Role of Sports Massage in PhysiotherapyAthletes seek sports massage to assist with the recovery from exercise and a reduction in muscle soreness. It also improves muscle flexibility and aids in injury prevention.Athletes regularly incorporate sports massage into their training regimens as a pre-event warm-up and post-event recovery strategy. The ph
The History of Sports MassageAthletes of all levels depend on sports massage for a variety of reasons. From preparing the body for competition to alleviating pain and even helping the body expels toxins, it’s one of the best practices for athletes to keep their bodies performing at their peak level.The modern history of sports massage began in 19
Self-Care Tips After a Sports MassageTaking care of yourself is one of the most important things you can do for your career as a massage therapist. This helps prevent burnout and injury, ensuring you can provide quality service to your clients for the duration of your career.Hydration is key to post-massage recovery. It also helps flush out toxins.
Is Sports Massage Painful?Whether you're training for an important game or running a marathon, sports massage can help you achieve optimal performance. During sports massage, long, soothing strokes relax the muscles while shorter, firmer movements loosen them and break down muscle adhesions or knots.While this process can be slightly uncomfortable,